• For one week, write down each evening three things that went well and your roll in it. See below for directions. 

• Each day, seek out a specific experience that will invoke positive emotions.

• Exercise—3 times a week with your heart rate increased.

• Sleep at least 8 hours a night 

Volunteer with a community partnership group.

Savour a specific positive emotion each and every day for a week.

Spend time with someone special each and every week—make it a regular habit 

Practice Random Acts of Kindness.

Practice Loving Kindness meditation. 

Actively spread happiness through our service learning partnerships.