To what degree do you become absorbed in and focused on what you are doing? How plugged into what you are doing? How often do you enter flow?
Why it matters:
People who are engaged, do better in school, report higher satisfaction in life.
Pick two classes to purposely connect with a teacher;
Sit at the front of the class;
Join an activity that might interest you—look to feed at least a couple of your strengths through that activity.
Participate in at least one activity that very directly feeds your strengths
Try something new—a new food; a new style of music; a new hobby
Use one of your signature strengths in a new way. See below for more.
Notice and positively comment on other people’s strengths.
Invite a classmate to join you in one of your favourite activities.
Offer to help out with a project or committee in a club you are involved in.