Wellbeing
Measuring Wellbeing
Based on PERMA Theory by Martin Seligman
Character Strengths: the Backbone
VIA Character Assessment
Take the VIA Character assessment and focus on your top 5 signature strengths--this is what we do with our students.
Strengths Based Development
Marcus Buckingham articulates why you should invest in your strengths. Check-out the StrengthsMining website for ideas on how to invest and grow your strengths.
Self Discovery
The Journey Inwards
We engage all students in a series of questions to help them understand themselves, set goals and find ways to contribute in the world. Your Teen's Character Strengths become the backbone of our discussions: How can they leverage their strengths in pursuit of their goals and contribution? Below is our focus for each grade and the tool we springboard off. We strongly encourage students to get involved in our robust service, sports and activities.
Grade 9
Multiple Intelligences
Multiple Intelligences
We all have the talents in differing areas: Learn about the 9 types of intelligences.
Grade 10
Personality Assessment
Personality type
Learn how the Personality Assessment works. Know your teen's type? Gain greater understanding here.
Learn your type
This assessment from 16Personalities is similar to the one our students take. The report is rich in insight to have you reflect on.
Grade 11/12
College/University exploration and applications
Post-Secondary Planning
Our focus builds off of the self-discovery exploration of Strengths, Multiple intelligences and Personality Types to help the student define possible majors/careers and country destinations. Super rich information. Check it out.
Reading
Drawing on the revelatory results of a landmark study, William Damon—one of the country's leading writers on the lives of young people, whose book Greater Expectations won the Parents' Choice Award—brilliantly investigates the most pressing issue in the lives of youth today: why so many young people are "failing to launch"—living at home longer, lacking career motivation, struggling to make a timely transition into adulthood, and not yet finding a life pursuit that inspires them.
How to be a high school superstar
In How to Be a High School Superstar, Cal Newport explores the world of relaxed superstars—students who scored spots at the nation’s top colleges by leading uncluttered, low stress, and authentic lives. Drawing from extensive interviews and cutting-edge science, Newport explains the surprising truths behind these superstars’ mixture of happiness and admissions success, including:
· Why doing less is the foundation for becoming more impressive.
· Why demonstrating passion is meaningless, but being interesting is crucial.
· Why accomplishments that are hard to explain are better than accomplishments that are hard to do.
In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success.
The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
n The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals.
The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include:
Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain.
Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior.
Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ.
Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers.
Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression.